Melting Into the Light- A guided meditation

Melting into the Light guided meditation audio containing binaural Theta (4Hz) sound waves and 174Hz Solfeggio frequencies. For maximum benefit, please listen with HEADPHONES.

Melting into the light-a guided meditation

In this meditation you will explore deeply healing light & sound frequencies. You will connect with your source light and  move through multiple planes of light, each with different healing properties.

Your body, mind and emotions will be nourished and recharged. 

You will experience energy downloads and attunement at sub atomic levels and feel deeply recharged and nourished. All aspects of your body, mind and emotions will benefit from this deep energetic connection and remembering of your authentic true nature.

You will discover new ways to calm your emotions and bring peace to your mind. I would love to know your experiences of this meditation, please leave me a comment below.

Create Your Compelling Life Podcast

Create Your Compelling Life-Podcast

Create Your Compelling Life-Podcast

In this guided meditation you will learn a powerful method for transforming your life from where you are to where you wish to be. You will identify an area of your life which needs improvement, use this as a starting point learn a method to create a compelling future. The meditation will then guide you to meet your future self who has already accomplished what you desire to create. And this future self can help you to craft the most effective route to get you from where you are to where you wish to be. I would suggest making some time to listen to this process, can download a PDF worksheet to note down your answers.

PLEASE NOTE: This audio contains 174Hz Solfeggio frequency and 4Hz Theta binaural beats to promote deep physical and emotional relaxation.

Download your PDF Worksheet here.

Twelve Stages of Spiritual Consciousness

Twelve Stages of Spiritual ConsciousnessThe twelve stages of consciousness are taken from the book Superbeings by John Randolph Price. Your personal spiritual evolution may not be as sequential as outlined here, so please just take these as simple guidelines. Also note that there will be people ahead of you, just as there are people behind you on this journey. We are all moving forward at our own pace, its just nice to have some idea to know what may come next for you on the journey.

Stage One consciousness: You are focused on the physical world, the successes you have in life are through hard work, luck and willpower. You may belong to a religion or faith group but have have little knowledge or interest in the true nature of reality or yourself. Majority of humans are at this stage in their spiritual journey.

Stage Two consciousness: You have an intellectual/ theoretical awareness of the greater power which functions within you. You are enthusiastic to explore and learn more about actualizing this potential higher self. You become interested in mind body connection and may begin to practice meditation, visualisations, law of attraction, affirmations etc. You are excited by the possibilities opening up for you. However there is little practical experience.

Stage Three consciousness: There is greater awareness of a higher power and the possibilities available to you. You may begin to see yourself as mystical, different or more special than others. You may also want others to convert to your new way of thinking. The goal here is to remain focused on self and your own growth so that you can allow your inner power to develop and grow. The power at this stage is more mental than spiritual.

Stage Four consciousness: When you are at this level you may begin to experience so called miracles in your life. However the power within you is only partially developed and so you will not always be able to influence outcomes. You may experience emotional roller coaster, great highs when you are in the flow and things go in your favour and real lows when they don’t. You must remain focused on more fully embedding the Truth consciousness within your mind.  

Stage Five consciousness: You are focused on good more than 50% of the time. Positive thoughts and feelings outweigh the negative. There is more clarity and harmony in your life, you have feelings of abundance, money is more plentiful. Your body starts to feel healthier, your emotions feel more stable. The sense of flow in your life feels like natural outpouring of your rising consciousness and not supernatural.

You must be be on guard against being sucked into and influenced by mass consciousness, which will result in you moving backwards in your spiritual evolution. Here you need to make a conscious decision to remain focused cultivating your connection to your higher self and moving towards Self Mastery.

Stage Six consciousness: This is the beginning of Mastery, a dying of your old consciousness and  birthing of a new understanding of the Cosmic Power within. The focus is on the joyful communion with your spiritual self. There is little outer work done at this stage. You KNOW you are the POWER and this knowing is sufficient. There is deep cosmic harmony within but no great desire to demonstrate this to others.   

The next six stages represent your evolution as a Spiritual being leading to total Mastery at stage twelve.

Stage Seven consciousness: You know that you have the power to establish Heaven on Earth while you are here.  Using creative imagination you mould the world according to your thoughts. You are placed in work best suited to your talents and which gives you the greatest fulfillment. There is financial security because all the money you need to fulfill your purpose is attracted to you. Your health is fantastic and your relationships with others are loving and caring.

You raise your life to your highest vision for yourself and bring maximum level of aliveness into your life. Your use of Power benefits you and all others within your sphere of consciousness. even though your focus is on self realisation, others also benefit from changes you are bringing about.

Stage Eight consciousness:  You are reaching wholeness in your body and mind, your spiritual radiation is growing. Your desires are fulfilled so your attention becomes almost exclusively outwardly focused. People become attracted to you for guidance and counselling.

You have great healing powers to help others, however the effectiveness depends on the other person’s receptivity. Often the people attracted to you will not be the people who knew you prior to your spiritual transformation.

Your increased wisdom and understanding will cause you to develop your own take on ancient spiritual truth teachings. You will spend time on absorbing the new learnings and preparing your message for the world.

Stage Nine consciousness: At this stage you may go public with your message, attract a following for your teachings. Whereas stage eight person is individually focused, at stage nine you are committed to service on a broader scale.Many religions are begun by people at this stage of spiritual consciousness as well many spiritual teachers, writers and deep thinkers involved in raising mass consciousness have level nine consciousness..   

Stage Ten consciousness: You are an Earth Master, having mastered forces of nature. You can translate pure energy into physical form. You can project your spirit body and be seen at two places at once. Clairvoyance, clairaudience, telepathy and precognition become natural parts of your nature.

A level ten person moves towards solitary life of meditation and contemplation. However their powerful energy radiates and envelops the earth with their illuminated consciousness. Many on the path are able to tune into the consciousness of a ten to bring about great changes in their lives. Therefore these Earth Masters make a huge contribution to the global spiritual evolution.

Stage Eleven consciousness:  Having mastered the Earth energies, you are now a Universal Master, working in many dimensions. You are able to move at will between the Earth to other realms. Working on both sides of the veil, you assist with the evolution of many souls.   

Stage Twelve consciousness:  This is a level of completeness, having mastered Heaven and Earth, You have attained the same frequency as the pure source energy and are now present in Unity Consciousness. You and the creator are one. Very few beings have achieved this level of Mastery, although we are all moving towards it.

We all are resonating at different energetic frequencies denoting the stage of our consciousness.  Even though you may experience transcendent levels of consciousness at time, you will have a normal habitual set point. Generally you will remain at your usual level of consciousness unless there is some need or desire from within to change. The aim of our work is to help you to raise your level of consciousness.

I would love to know where you feel you are on this consciousness scale and what would assist you in moving forward on your consciousness journey.

Main Principles of The Science of Getting Rich

Eighteen Principles of The Science of Getting Rich (1)The Science of Getting Rich (1910) was written by Wallace D Wattles, who was part of the new thought movement. This book was the inspiration for the Secret by Ronda Byrne. In the introduction Mr Wattles sets out the reasons you need to be rich and states that studying the science of wealth generation is your primary duty. He talks about the spirituality of wealth

You need ample financial resources to be fulfill the requirements for yourself and your loved ones, so that you have a good quality of life where you are able to pursue your interests. You need abundant wealth to be able to express life to its highest potential and thus serve GOD and humanity by being the best that you can be, by cultivating your talents and gifts.

Mr Wattles outlines the sequential principles of getting rich. He advises us to use the Universal forces at our disposal and move from a competitive to a creative mindset. There is more than enough for everyone and more is being created all the time.

Here are the eighteen main principles of the Science of Getting Rich, these principles embody a quality of deep truths and are as valid now as they were when the book was first written.

  1. There is a thinking stuff from which all things are made and which in its original state permeates, penetrates and fills the interspaces of the universe.
  2. A thought in this substance, produces the thing that is imaged by the thought
  3. Man can form things in his thought, and by impressing his thought on the formless substance, can cause the thing he thinks about to be created
  4. In order to do this, man must pass from the competitive to the creative mind, otherwise he cannot be in harmony with the formless substance which is always creative and never competitive in spirit.
  5. Man must come into full harmony with the formless substance, by entertaining a lively and sincere gratitude for the blessings it bestows upon him.
  6. Gratitude unifies the mind of man, with the intelligence of substance. So that man’s thoughts are received by the formless
  7. Man can remain upon the creative plane only by uniting himself with the formless intelligence, through a deep and continuous feeling of gratitude.
  8. Man must form a clear and definite mental image of the things he wishes to have, to do or to become.
  9. He must hold this mental image in his thoughts, while being deeply grateful to the supreme that all his desires are granted to him
  10. The man who wishes to get rich must spend his leisure hours in contemplating his vision, and in earnest thanksgiving, that the reality is being given to him, too much stress cannot be laid on the importance of frequent contemplation of the mental image, coupled with unwavering faith and devout gratitude.
  11. This is the process by which the impression is given to the formless and the creative force is set in motion
  12. the creative energy works through the established channels of natural growth and of the industrial and social order.
  13. All that is included in his mental image will surely be brought to the man who follows these instructions & whose faith does not waver.
  14. What he wants will come to him, through the ways of established trade and commerce.
  15. In order to receive his own, which shall come to him, man must be active and this activity can only consist in more than filling his present place.
  16. He must keep in mind the purpose to get rich through the realisation of his mental image & he must do every day, all that can be done that day, taking care to do each act in a successful manner.
  17. He must give to every man in use value in excess of the cash value he receives, so that each transaction makes for more life & he must so hold the advancing thought that the impression of increase will be communicated to all with whom he comes in contact.
  18. The men and women who practice these instructions will certainly get rich & the riches they receive will be in exact proportion to
    1. the definiteness of their vision,
    2. the fixity of their purpose
    3. the steadiness of their faith
    4. depth of their gratitude

These principles can be applied to any area of your life and not just the creation of wealth. As long as you are giving more than you are taking and you are adding to the aliveness of the planet you will be as successful as you deserve to be.

What will you do with your time, your attention and your energy when money is no longer a concern for you? Please leave me a comment.


Sign up for Updates



Create Your Compelling Life-Video

Learn a powerful technique to help you to create a life which works for you in every way. It is a three-part process, which starts with identifying what needs to change in your life, clarifying your vision by experiencing your future life and finally meeting your future self, who will help you to craft the easiest path to get you to where you want to be. The full process is available for download as audio or e-book format and a work is also available for downloading.

Pavandeep Saras-Shakti

Create Your Compelling Life FREE audio and E-bookDOWNLOAD NOW

The power asking empowering questions -audio

Asking yourself empowering questions can be used to transform your life and your external reality. Your mind is always answering your questions, but mostly the process is unconscious and disempowering. But you can take control of your brain’s amazing capabilities to create a different reality for yourself.

The Power of Asking Empowering Questions

If you knew how to harness the power of your amazing brain by asking it the right type of question, your whole life would be transformed. Your brain is more powerful and capable than any supercomputer, able to solve all your problems and assist you in creating the most wonderful life imaginable.

If you are like most people, however, you do not know how to use these amazing capabilities of your brain. I am going to teach you a very simple yet powerful technique to to tap into and harness your mind’s abilities for your benefit. The power of asking empowering questions.

Your brain loves to answer your questions and solve your problems, in fact your mind is continuously answering your questions. You may not be aware of this, since the process mostly subconscious. One reason meditation is such so useful that, it makes you aware of the huge level of mind chatter that is going on just beneath the surface of your conscious awareness.

Many of the questions being asked and answered are questions which dis-empower you and reinforce your preconceived limitations.

A typical question/ statement might be:

Maybe something does not go as planned, so you say may to yourself, “Why does this always happen to me, why am I such a loser?” Your brain will go and search for the answer to your question.

Thoughts, feelings, sensations and images associated with other times, when something similar happened in the past are activated, brought into awareness, therefore reinforcing the same beliefs of dis-empowerment..

Other dis-empowering questions you ask yourself might be:

  • Why am I always late for everything?
  • Why do I never have any money/ why am I always broke?
  • Why does my love life never work out?
  • Why don’t my children love or respect me?
  • Why does life workout for other and not for me?
  • Why am I so worthless?

Each time your mind will go and look for the answers and supply them to you, thus further reinforcing these beliefs.

Just take a moment to consider, how you feel after you say these things to yourself?

Because you feel so bad, and might find it hard to forgive yourself for any mistakes you make. Thus making you less likely to try new things.

Over the years the questions and responses may have become so automatic that often they run as a background soundtrack that you are not even consciously aware of.

“The mind is a wonderful servant but a terrible master”, Robin Sharma

What would happen if you were to take control of your mind’s ability and desire to be of use to you and to be answering all and any of your questions. What if you asked it the right kind of questions, so that the answers you get are those that help you become more of who want to be. Sometimes nothing needs to change, except your perspective, and then everything changes.

How to consciously redirect the awesome power of your mind:

You want your mind to serve you, instead of running the show. You are the one who has to be in control and direct and create  of you reality, not your mind. You do this by asking empowering questions.

If you change the questions you ask yourself, your mind will still go and look for the answers and find corroborating evidence to back it up.

“The quality of your life is determined by the quality of your questions”, John Demartini

The Power of Empowering Questions

These questions may not appear very powerful or true, however when you ask yourself these questions, you will find that your mind may take a while to find the answers. This is because it has to move in a different direction and search less accessed parts of your brain for the answers. But please be patient and sit with the question, repeat it a number of times if necessary, say it out loud.

You will find that once your brain accesses these parts, the answers will come more quickly. With practice you will find it easy to ask yourself empowering questions. So for each question here that applies to you, I want you to write down at least three answers, preferably five or even eight.

Some examples of Empowering Questions:

  • Why are things always working out for me?
  • Why is there an abundance of love and support in my life
  • Why do I always have more than enough money for my needs?
  • Why do I always get through life with ease and grace?
  • Why am I always successful in all that I attempt?

Please be patient, take your time and work on one question at a time. More answers you have for each question, more you will begin to believe in the truth of these statements and more your life will begin to change.

Already you will notice changes taking place in your physical, mental and emotional states. Are you feeling lighter or heavier? Is there a sense of relief, release?

Supercharge the quality of your Empowering Questions:

If you really want to have some fun with the power of your mind, try asking these questions?

  • Why is my life really miraculous and amazing?
  • Why am I going to have an awesome day today?
  • Why is my life getting better each day?
  • Why am I such a gift to the world?

Virginia Woolf wrote about needing a room of one’s own, but I believe that it is even more important to have a mind of your own. Once you begin to take charge of your mind, taking control of your attention and focus, you will accelerate the expression and evolution of your consciousness.

I hope you found these exercises useful, I would love to know if these questions have helped you and also please share some of your favourite empowering questions, so that we all evolve together.




Seven Ways to re-connect to your Authentic Inner Self

Your attention is your most valuable currency and yet you may have been trained to pay attention to what is external at the expense of your connection to your Authentic Inner Self.

There is a battle going on for your attention, so many demands being made on it, who will win, you or those outside of yourself? While you are disconnected from your inner core and your source of true power and energy, you are easily manipulated.

Your Authentic Inner Self is the part of you which knows you at a very deep level and has been with you since the beginning of your life. It knows where you have been and where you are going. It always knows what is the right decision for you in any given situation and what you should avoid.

I am going to share with you seven simple and easy ways that you can develop and deepen your connection to your Authentic Inner Self. 


  • Pay Attention:

Pay attention to your feelings, bodily sensations and intuitive hunches. For example notice how your body responds to specific situations or people. Does it feel light, exuberant and expansive or does it tight, tired and heavy. Also notice how your breathing is affected. Slow, deep breathing indicates a feeling of calm, whereas if your chest feels light or your breathing is shallow, it may be your body’s way of telling you that it is feeling stressed.

It is normal to experience stress in certain new situations. However ongoing stress, over long periods can be hugely detrimental to your physical mental and emotional health. You can avoid a lot of future stress, simply by paying attention to your body’s responses. Even if the situation is only imagined,  your body’s responses can give you a good indication of its likely outcome for you. Your body has access to more information than your mind


  • Spend Quiet time with yourself:

Often you are so overloaded with information and external stimuli that it can be difficult to hear what your inner voice may be saying. So spend time with yourself in quiet contemplation, this is very restful for the overstimulated mind. Being in nature, meditating, gardening, yoga, etc. are deeply relaxing for the body-mind. But anything which quietens your mind and brings you into the present moment will help you to have a better relationship with your Self. 


  • Write it down:

Writing or journalling is a great way to pay attention to your inner voice, and connect with your creativity. As you begin to listen, you will get more and more inspiration coming to you. A creative journal and an small ideas notebook are a great way to connect to your Inner Self. You may be surprised by how creative and interesting you really are.

I have devised a process of mental cleansing, a modified version of the morning pages, by Julia Cameron. You write without thinking or censuring for a specific length of time each day. Make sure that you do not analyse or re-read anything you have written. Just write and get rid of what you have written, as soon as you finish. The idea here is just to clear out your mind, to empty it from all the random thoughts, worries or concerns.

As you do this process regularly, you will find that you begin to feel lighter, clearer and free from mind clutter. You may be surprised by how many thoughts you are carry inside your head are not your own. Soon you will begin to hear yourself more clearly and be able to identify the thoughts and feelings which do not belong to you.


  • Get Physical:

Your body, most often is controlled by your mind, told what to do, where to sit, what to eat, how much exercise, rest or  sleep it gets. How would it feel to allow your body some autonomy?

If you allow your body to lead, express preferences and make decisions, you learn to relate to yourself in a completely different way. You get to know yourself at a much deeper level. The way your mind and your body experience reality are very different. The emotional, sensory, somatic experiences via the body are so much richer and layered. There is a deep sense of knowing present in the body that the mind lacks.

Gabrielle Roth’s 5Rhythms and other similar processes are wonderful ways to explore and deepen your connection to your physical and emotional self.

Any method, which is not rigid or regimented is good for allowing your body self expression. Dancing, gardening, massage or any type of bodywork are wonderful ways to move down from the head and into the body. From the past and future to the PRESENT moment.


  • Be Creative:

Connecting with your creativity is again a wonderful way of getting to know yourself. As a child you were effortlessly creative, without judgement of good or bad. It was more about how the creative process made you feel, only you decided when it was finished and complete.

As you grew up, you learned to doubt yourself and judge the quality of your creative efforts. You may eventually have stopped expressing your creative nature all together.

Creativity takes many forms and is often a way for your intuitive self to connect with you. It is important that you reclaim your creativity, because human beings are infinitely creative and so are you. Experiment to find the type of creative expression which resonates with you most deeply. Whether it song, dance, music, art, theatre. It is important that you become a creator as well as a consumer.

I have a really simple method for you to remove judgement from your creative efforts. It involves you using your less dominant hand to draw or paint. This helps to silence the judging mind and gets you back in the creative flow. You learn to relate again to colour and shape, to learn anew. Try this for a week and let me know how you get on.


  • Have Fun:

You may be so busy with life and responsibilities that you forget to have fun. Laughter is a wonderful medicine and including as many people, activities, places in your life which make you feel happy and alive is hugely important.

This also means limiting or excluding activities or people who do not feel good. So many times you might be living your life out of habit or obligations that you forget that you have a choice. You can choose how you spend your time and what and who gets your attention. Your attention is the your most valuable currency, so please choose carefully how you spend it.  

Once you begin to pay attention to how you feel, you begin to know what feels good and nurtures you at a deep level.

When you begin to say YES to yourself, it becomes easier to say no to others. 


  • Explore New Horizons:

We are creatures of habits and routines, however it is good to break out of your habitual ways of being and to try new things. You may have decided that you know what you like and what you do not. Many of these decisions were made a long time ago and you may even have forgotten a reason for it. So challenge your assumptions and try something new.

Being exposed to new, radical and exciting things on a frequent basis keeps you feeling alive and connected with life. Cultivate the beginner’s mind and allow life to surprise you. 

This list is by no means comprehensive, what would you add to this list? Please leave your comments below.



How to always make the right decision using your body’s intelligence


If you are someone who finds it difficult to make a decision or make the right decision, you will find this article useful. I will share with you a very simple method to connect to your body’s innate knowing and wisdom. Once you have mastered this method, you will never be confused about a course of action, whether you follow its advice or not is of course up to you. I have found that in my life, that as I have learned to trust my body’s wisdom, my life seems to flow better and there is a feeling of effortlessness.

Firstly, I am going to tell you why this method is important and why it works:

Your body has access to a lot of information that your mind does not. The conscious mind only knows between 5-7% of all the available information for any given situation. The body, via the sub-conscious has access to the remaining 93-95% of information and so is a huge reservoir of knowledge for you.

A suitable analogy to explain this is the iceberg, where only a small proportion is visible above the water while the biggest portion of the iceberg remains hidden underwater.

So the brain, the conscious mind is the small portion that is visible (7%) and the body is the large portion that is hidden, and we don’t always use its power and its hidden wisdom.

When your are using your brain to make decisions, you are working with limited resources.

If you include your body’s input you will have much more complete and comprehensive response to your questions.

  • Because your body stores and has access to all of your unprocessed emotions and experiences, which are not available to the conscious mind, hence the body has access to your your subconscious
  • Your body also houses your unconscious beliefs and habits, it is also the home of your intuition, your instinct and your gut feelings.
  • It receives and responds to information before the brain, all sensory information is received via the body’s sense organs and is transmitted to the brain to be processed. The body has this information before the brain and can often respond to stimuli, before the brain registers the trigger.

This is the reason that the decisions and choices you make using your conscious mind alone, often do not bring you the level of happiness and satisfaction you might have expected. Because you have neglected a large subconscious part of yourself, which when in alignment and is assisting you, makes your life easier, you have the feeling of being in the flow.

Often you might find it hard to follow through with logic based, conscious mind decisions, even when they are for your benefit and betterment. Some examples might be sticking to your fitness regime, following a more nutritious eating plan, applying for a job which better serves your gifts and talents, starting a business etc.

Unless you have the support of your subconscious mind, which is represented by the body, it is difficult to maintain anything on a long term basis. Will power alone is not enough and only works while you are focused. As soon as you lose focus, you fall off the wagon and into the metaphorical gutter.

The way to connect to your subconscious is through the body, and the body is always trying to communicate with you. It may be through change in sensations, intuitive hunches, gut feelings, tightening or relaxing of your your muscles, often most noticeable in the neck/ shoulders & stomach

Some other signs may be a change in your breathing pattern, the relaxation of the diaphragm leading to a deeper breath or tensing of the ribcage and shoulders making your breath shallow.

The way your body communicates with you will be unique to you, so it is important to learn your body’s language. .

Short meditation to pay attention to your body & learn its communication style:

You are going to ask your body to show you how it communicates with you, the body often communicates through feelings, images and sensations

Make yourself comfortable

If you are sitting down, please uncross your legs and have your feet flat on the floor.

Take a few slow deep breaths, deep into your belly.

Make sure you are breathing out fully each time, really empty out your lungs before allowing the next breath in.

Bring your attention to the base of your spine and become connected to your body.

Just pay attention to how your body is feeling, feel your weight in the chair, feel your body supported by the chair & the chair supported by the earth.

Just notice how your body is feeling, is it tired, is it relaxed, is it comfortable?

Not changing anything, just noticing and paying attention.

Now ask your body to show you how it communicates with you:

Ask your body if its OK to communicate with it?

How does the body feel to have your attention?

  • Ask it, how it says yes,
    • pay attention to what has changed
  • Now ask it how it says NO?
    • What changed this time?
  • Repeat a couple of times between yes and no
    • notice the subtle changes between the two
  • Now ask your body how it can get your attention?
  • Will you pay your body more attention?
  • Ask your body how it feels when you neglect it?
  • How does it feel when you don’t listen to what it is trying to tell you?
  • How would your body start to feel if you begin to pay more and more attention to her messages?
  • what will your life be like in 5 or 10 years time if you start to pay attention to your body.
  • What small actions can you take to honour your body today?
    • Allow your body to tell you.
    • Will you take this action?

Each person is different & your body will have unique means of communicating with you, however there are some generalities that apply to most people:

When something is right for you, your body will feel lighter, your energy will be more expanded and your breath deeper.

However, when a decision or choice is not in your best interest, your body may feel heavier, more contracted, your chest may feel tight and your breath shallow.

If you have found this article useful please leave your comments below, especially if you have followed through your body’s advice.


Seven Steps to Self Mastery-4&5

In Part three we are focusing on the Heart (Anahata) Chakra, which controls your ability to give and receive love, to breathe life. The fifth chakra is the Throat (Vishuddha) Chakra, which controls your ability to express your truth, to trust your intuition and to allow the creative flow of life.